Follow-along timer
Your home circuit, with countdowns and recovery breaks.
Start a workoutPersonal fitness, minus the gym bill
FitGeek
Budget home workouts & meal plans, no gym needed
Simple home workouts and cheap, tasty meals - made just for you. Show up for 20 minutes a day and watch yourself level up.
₹0 forever · No credit card or payment needed
Free account → Personalized quiz → Your starter AI plan in My Quest
Your starting point
01 / 02What’s your fitness goal?
No gymNo trainerNo fancy foodNo excusesJust youNo gymNo trainerNo fancy foodNo excusesJust youNo gymNo trainerNo fancy foodNo excusesJust youNo gymNo trainerNo fancy foodNo excusesJust you
Why we built FitGeek
Gyms cost money. Trainers cost more. Most people just need someone to tell them what to do today - and a reason to come back tomorrow.
0
Gym fees (₹)
0 min
A day is enough
0
Day plan, every week
0
Meal choices per slot
Your character
Start as you are.
Level up your body.
You get a character that looks like you today. Every workout and every healthy meal earns XP - and your character slims down and gets stronger with you.
Create my characterIllustrative character preview · Not your saved progress
Form 1/5LVL 01
Couch Mode
People like you
Office jobs. Busy homes.
Same goal.
Students, dads, mums, shift workers. Everyone starts somewhere - usually on the living room floor.
Illustrative journeys, not verified customer testimonials. Photos are AI-generated; progress varies for every person.
Example journey
From desk days to moving days
An office-worker journey · 12 weeks
- Home workout
- Three 20-minute home circuits a week, with walks on lunch breaks.
- Budget meal swap
- Evening samosas → roasted chana and fruit; keep dal and roti at dinner.
- Milestone
- From 5 wall push-ups to 12 controlled incline push-ups.
Example journey
Stronger between busy moments
A busy-parent journey · 8 weeks
- Home workout
- Chair squats, wall push-ups and mobility in 15-minute sessions.
- Budget meal swap
- Sugary chai and biscuits → less-sweet chai, curd and a banana.
- Milestone
- A full set of 15 chair squats and a steady three-day weekly habit.
Example journey
Start with a walk. Build from there.
A beginner journey · 10 weeks
- Home workout
- Gradually build comfortable walks from 10 to 30 minutes, plus gentle strength work.
- Budget meal swap
- Soft drinks → water or unsweetened nimbu pani; add dal and vegetables to lunch.
- Milestone
- A comfortable 30-minute walk and better everyday stamina.
Ready for everyday life
Small tools.
Stronger habits.
Budget grocery swaps
Compare eggs, soya, paneer and sprouts at your local prices.
Compare protein costsSave & print your week
Keep a clean meal menu and weekly workout chart on hand.
Get a cheat sheetThree steps.
Zero guesswork.
01
Take the quiz
A detailed assessment of your body, goals, food, schedule and injuries.
02
Get your plan
Your coach writes a 7-day home workout and a meal plan from food you already buy.
03
Show up daily
Tick off reps and meals. Every tick is XP. Every level is proof.
Example lunch · Estimated nutrition
Dal, rice, 2 eggs, cucumber
≈ 620 kcal · 32g protein
Meals
Real food.
Real cheap.
No protein powders, no imported berries. Your plan uses the food in your local market - veg or non-veg, your cuisine, your budget - with three swaps for every meal.
Illustrative progress preview · Your real XP appears in My Quest
Rank
Warrior
07
68 / 100 XP to level 8
Progress
Built like
a game.
Every rep, every meal, every glass of water is XP. Climb from Rookie to Legend, unlock badges, and watch the habit stick.
Why create a free account?
Guides are for everyone.
Your plan is just for you.
₹0 forever. Your starting line.
- 2 AI customized plans total
- Complete exercise library
- Daily workout & meal trackers
- Gamified XP, streaks & level progression
No credit card or payment needed.
Two plans total, not two every month. Your Free access has no expiry.
A 5-minute assessment
Your body, goal, timeline, food habits, budget, schedule and injuries.
Your own AI coach
Calories, protein and a step-by-step roadmap to your target weight.
A diet chart for your life
Your food, your budget, your meal timings - nothing you're allergic to.
Progress you can see
Tick off workouts, earn XP, level up and watch your character transform.
Same goal. Your choice.
Find your pass.
| What’s included | Free ₹0 forever | Pro ₹199/mo | Elite ₹1,499/yr |
|---|---|---|---|
| Exercise library, food guide & diet charts | Included | Included | Included |
| Personal AI plan generations | 2 plans total | Unlimited | Unlimited |
| AI diet customization: food, budget & allergies | Included | Included | Included |
| Personal workouts & daily routine | Included | Included | Included |
| Daily quests, meal & workout check-ins | Included | Included | Included |
| XP, streaks & character progression | Included | Included | Included |
| AI coach: questions & meal swap suggestions | Included | Included | Included |
| Fresh plan when your goals change | Uses one of 2 plans | Unlimited | Unlimited |
| Paid access period | No expiry | 30 days | 365 days |
All passes include the AI coach and daily tracking. Paid passes unlock unlimited new AI plans. Pro and Elite are one-time payments, with no auto-renew.
Create my free account